Sudarshan Kriya™

The Sudarshan Kriya™ is evidence-based breathwork
that works - from day

- Reduces Stress, Anxiety, Burnout
- Increases Energy Levels
- Improves Sleep

Learn it today

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A Life-Changing Breathing Practice - Grounded in Science

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The Sudarshan Kriya™ is a breathing technique that’s been learnt by millions of people from around the globe, from every background imaginable.

And it’s worked again and again.

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Modern Science Meets Ancient Breath

This powerful rhythmic breathing exercise harmonises the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system and increased energy levels.

And researchers have noticed it too…

Evidence-Based: Scientific Studies Show the Effectiveness of Sudarshan Kriya™

The Sudarshan Kriya™ has been extensively studied in over 100 independent research studies conducted by prestigious institutions such as Harvard, Yale and Stanford Universities.

Published in peer-reviewed journals across four continents, these studies highlight a wide range of scientifically validated benefits, including reduced stress, enhanced mental clarity, improved emotional resilience and better overall wellbeing.

Impact of Sudarshan Kriya™ on Health and Wellbeing

Science-backed benefits of Sudarshan Kriya™, taught in the Art of Living Part 1, shown in over 100 independent studies

Increased calm in 4 weeks ¹

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Reduced anxiety in 6 weeks ²

Reduction in insomnia ³

Reduction in stress hormone “cortisol” in 3 months ⁴

Increase in social connection in 4 weeks ¹

Reduced depression
in 4 weeks ²

Scientists Raving about the Sudarshan Kriya™

"The breath is a powerful tool to calm the mind and unlock happiness."

~ Dr. Emma Seppälä
Bestselling author, Yale lecturer, International Keynote speaker

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly."

~ James Nestor
Award-winning science journalist and NYT bestselling author

Sudarshan Kriya™ (SKY) tops Mindfulness and Emotional Intelligence.

Yale University researchers found that when the Sudarshan Kriya™ (SKY) was compared with Mindfulness and Emotional Intelligence techniques, practitioners of the Sudarshan Kriya benefitted the most on mental health, positivity, stress and social connection.

What people are sharing

“I had been overwhelmed with fear and anxiety. Doing this course online has made all the difference. I felt calm and peaceful, and finally had a good night’s sleep. Doing the practice every day is a real life saver for me!”
~ Jane

“I used to think these practices were for people who have too much time, but it's the opposite. I have a lot to do and I have to be effective as a leader. Sudarshan Kriya gives me the drive and energy I need to keep going.”
~ Arpit

“It was awesome! I not only regained my mental health, but I also feel lighter, brighter and genuinely happier. I finally broke free from the funk that had me feeling completely unmotivated and it feels incredible”
~ Joanna

“Every emotion is connected with the breath. If you can change the breath's rhythm, you can change the emotion.”

~ Gurudev Sri Sri Ravi Shankar, Founder of the Art of Living

Ready to find out first-hand what Sudarshan Kriya™ can do for you.

Find your course today

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

Frequently Asked Questions

What is the duration of the Art of Living Part 1 Course?

You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part 1 Course in 3 days with 3 hours of live online or in-person sessions each day with a certified instructor.

What are the benefits of Sudarshan Kriya™?

Sudarshan Kriya™ taught in the Art of Living Part 1 Course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional wellbeing, contributes to better sleep, raises energy levels and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health and more.

Can I reschedule my Art of Living Part 1 Course after my initial registration?

Yes, you can reschedule to a different Art of Living Part 1 Course if you are unable to attend the original dates selected.

Is there an age requirement to attend the Art of Living Part 1 Course?

Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programmes for kids and teens (18 years and under). Click here to learn more about out Youth Courses.

What’s the cost of the Art of Living Part 1 Course?

The Art of Living Part 1 Course is available in two formats: a 3-day online Course or an in-person course for £275 (Student price: £190)

What’s included:
• 3 hour daily live sessions
• Certified expert instruction
• Guided techniques with Q&A
• Real-time support
• Interactive wisdom sessions
• Small group size

You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practise anytime you need.