Our Flagship Course

 

The Art of Living Part 1

(formerly known as the Meditation and Breath Workshop)

 

Powerful breathing techniques and wisdom that can change your life.
Finally, get out of your rut, restore your vibrancy and live your best life.

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“The quality of our lives depends on the quality of our minds.”

~ Gurudev Sri Sri Ravi Shankar

THE ART OF LIVING

For a society free of stress and violence

SUDARSHAN KRIYA™

The exclusive breathing technique of the Art of Living

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

A powerful breathwork technique that will empower you to deal with stress & anxiety

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

WHAT DO PARTICIPANTS SAY

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