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Visualization and Meditation: Are They the Same Thing?
As meditation has grown in popularity the definition, or understanding, of what it has also grown. Suddenly it seems like everything is being called "meditation"! If you've been around this blog for a while I'm sure you'll have se ... -
Discover a 5-Day Breathing Workshop That's Healing Veterans
Less than 1% of Americans will enlist in the military to serve and protect, to make the ultimate sacrifice for their country. This is something most of us can't fathom. A veteran will leave everything they have ever known—family, friends, relationshi ... -
Spirituality
Spirituality Spirituality To Err is Human: Why Self-Forgiveness is the Key to Letting Go and Moving On Spirituality 5 Ways to Strengthen Your Intuition Spirituality Pruning the Soul Tree: 8 Things to Learn to Let Go Of Spirituality How to Cultivate an Att ... -
Breathing Exercises
Breathing Exercises HTML field: Breathing Exercises So you have heard there are lots of benefits to breathing exercises. But maybe the actual practices seem a bit confusing. Do you breathe through your left nostril or right nostril first? Is chest brea ... -
Yoga and Meditation: 3 Simple Ways You Can Get Started Today
Yoga is a mind-body practice that promotes mental and physical well-being. It has its roots in ancient India. Some beginners wonder how is yoga different from meditation? Most people today relate to yoga as a physical practice, with emphasis on postures ... -
Yoga Nidra for Sleep: How to Sleep Better Tonight
Yoga nidra is a beautiful process for finding deep rest and relaxation in a matter of minutes. To learn more about yoga nidra and its benefits, read on. Did you know that according to recent studies 11% of American adults are chronically suffering from sl ... -
Use This Gratitude Meditation for Year-Round Joy Right Now
Are you here for the gratitude meditation? Meditate here. When do we feel grateful? When there is abundance, and also when there is lack. When things are going right and we have much to be thankful for, it can be easy to feel gratitude. But also when we h ... -
What Does Meditation Do for Your Mind, Brain, Heart, and Health?
Given how stressed everyone is at the moment, it seems like everyone is taking up meditation. There are so many benefits of meditation. From cultivating a deeper sense of peace to developing self-awareness and focus, it’s no wonder it’s so popular! There’ ... -
Weekly Wisdom: Enlightenment, Yogic Powers, and Celibacy
The word enlightenment has been used, misused, and misunderstood so many times. When someone who says, “I am enlightened,” know that isn’t enlightenment. “I” and “enlightenment” cannot go together. Both cannot exist. So, when one who is enlightened is a ... -
Art of Living Reviews: Real People, Real Experiences
Trustpilot It’s a reasonable question! I personally always read the reviews online (and preferably from friends) before I join a course or check out a product. This is why we’re glad we can share some reviews here, as well as a link to an independent revi ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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