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Meditation for Grief: Breathe In Love, Breathe Out Grief
Grief impacts each of us in different ways and for different amounts of time, with symptoms ranging from sadness and insomnia to deep depression. The causes of grief are as varied as life itself. It can be triggered by the death of a loved one, moving to ... -
How You Can Overcome the 9 Obstacles On the Path of Yoga
There is a famous old Zen saying, “ The obstacle is the path ”. This means the obstacle isn’t a roadblock that is standing in our way or hindering our progress; it’s the way itself to help you discover who you really are! Add quote: Yoga is considered to ... -
Weekly Wisdom: Free Will, Human Values, and Celebration
You must know that life moves in the direction of the best. Wherever there’s something better, life moves that way. On the way, you may find rough roads. But still, all the difficulties you’ve faced in the past year have given you a certain depth. The di ... -
Why Diaphragmatic Breathing Is Your New Zen Best Friend
Are you using your lungs to their full capacity? Or is your breathing relatively shallow? Add quote: paragraph_text_pick_menu: Diaphragmatic breathing engages your diaphragm, expands your breath, and increases the efficiency of your lungs. This helps yo ... -
Three-Stage Breathing®
THREE-STAGE BREATHING® HTML field: The Benefits of Deep Breathing Practices If you’re looking for more calm, inner peace, and joie-de-vivre (with reduced stress and anxiety!), deep breathing exercises could be your answer. According to Time Health, Breat ... -
Sleep Music To Help You Fall Asleep Like A Baby! Try Tonight
The quality of your sleep impacts everything from your hormones to your emotions to your energy levels. So having a deep sleep every night is incredibly important for your overall sense of well-being. Sleep and relaxation offer you the chance to reset and ... -
A Beginner’s Guide to Daily Meditation | The Art of Living
Daily meditation — the practice of staying in the present moment and being mindful for a set period of time — has numerous health benefits. Still, few people set aside the time to meditate because they don’t feel like it or don’t know how to get started. ... -
Deep Breathing Exercises: Why They Work and How To Start
Recently, more and more people have been discovering the benefits of deep breathing exercises. Deep breathing is especially good for working with and managing anxiety. But how do you get started, and why does it work? In this post, we will be discussing ... -
Weekly Wisdom: How to Save Your Mind
When it comes to relationships, we should think of many ways to deal with selfish or difficult people. All of these ways are through love. Try to understand why they’re selfish. They haven’t experienced love in their life so they become selfish. They don ... -
About Us New
HTML field: About Us Pioneers in evidence-based breathwork and meditation Strengthening individuals | Empowering communities HTML field: "Life Changing" "May be the fastest spiritual practice on the planet" "Like Fresh Air to Mi ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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