What is Yoga?
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FREE ECOURSE
Meditation for Beginners
Yoga for Sleep: 5 Poses for Better Rest at Night for Both Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and...
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and...
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
That time of the year is here when students’ single-minded focus...
11 Effective Yoga Poses for Stress Relief You Can Practice Today
Most US cities have an abundance of yoga studios. Why is yoga...
Say Goodbye to Tired Legs: The Benefits of Legs Up the Wall Pose
Legs-Up-The-Wall Pose is a deeply restorative posture that can...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Yoga Nidra for Deep Sleep: Discover the Benefits Tonight
Deep sleep is the one thing we can all use more of. If we’re...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
Meditation for Sleep: Relaxation Techniques for Body and Mind
Are you lying in bed, tossing from one side to the other, and having difficulty falling asleep at night? Wondering...
Are You Meditating or Sleeping? - An Expert Explains The Difference Between Meditation and Sleep
Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the...
Are You Meditating or Sleeping? Understanding the Key Differences
If you are reading this, you have probably wondered if that deep...
Meditation for Sleep: Achieve Restful Sleep Effortlessly
Are you tired of being tired? Having difficulty falling asleep?...
Say Goodbye to Sleepless Nights with Ujjayi Breathing
If you’re wondering which breathing exercise can help with sleep...
Yoga Sutras
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