What is Yoga?
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FREE ECOURSE
Meditation for Beginners
Upward Facing Dog (Urdhva Mukha Svanasana)
Posted: September 12, 2018 Upward Facing Dog Pose — Urdhva Mukha Svasana (OORD-vaa-MOO-kaa-shvaa-SUN aa) — is a...
Eagle Pose (Garudasana)
 Eagle Pose — Garudasana (GAH-rood-AA-SUN-aa) — is an intermediate posture that challenges both balance and flexibility...
Reverse Prayer Pose (Paschim Namaskarasana)
 Reverse Prayer Pose — Paschim Namaskarasana (PAH-sheem-NAH-mah-skar-AH-SUN-ah)...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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6 Super Brain Yoga Exercises to Boost Your Gray Matter
By Elizabeth Herman | Updated on: September 08, 2020 When you...
A True Tale: How Yoga Can Help Build Self Confidence and Mental Health
By Elizabeth Herman | Posted: June 29, 2020 How much do you usually...
8 Reasons You Should Do the Top 10 Seated Yoga Poses Starting Today!
By Elizabeth Herman | Posted: June 30, 2020 Yoga affects not...
What is Ahimsa? All You Need to Know to Learn the Art of Non-Violence
By Sejal Shah I Updated: July 28, 2020 This is part one of a...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered:IntroductionHow to meditate infographicTaking the seatDropping preconceived conceptsDo not try to...
Want a Masterclass in Deep Meditation? Start Your Journey Here
I started my meditation journey in 1972 at just 13 years old. I have had some amazing experiences in deep meditation...
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits...
Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good...
The Best Muscle Relaxation Methods to Melt Away Muscle Tension
MUSCLE TENSION. Just reading these two words can make your muscles...
Yoga Sutras
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