Cat Pose (Marjariasana)
Cat pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend that loosens up the spine, stretches the back...
Healing Scoliosis with Yoga
Updated by: Sejal Shah EYRT-500 The human spine is formed of multiple vertebrae which protect and support the spinal...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose!...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches the thighs and ankles. Child’s Pose also calms...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
Modern living takes a toll on us all. We need easy, effective...
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun...
Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated : November 23, 2020 These 6 yoga...
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest and the heart chakra. Camel pose is also known...
Skip the Advil... Easy Yoga Poses for Menstrual Cramp Relief
Posted: January 24, 2018 There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD,...
The Top 13 Yoga Benefits for Your Body and Mind
Updated by : Sejal Shah Here are 13 benefits of yoga that are...
Wind-Relieving Pose (Pawanmuktasana)
Wind-Relieving Pose (Pawanmuktasana)-Yoga for Gas Everyone experiences...
7 Yoga Asanas to Swim Better
Swimming is one of the only full-body workouts that burns calories...