Boat Pose (Navasana)
Posted: May 02, 2018 Boat Pose — Navasana (Navasana) — is a part of the Padma Sadhana sequence and is well-known...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
Modern living takes a toll on us all. We need easy, effective ways to recharge and detox our whole system. The...
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama...
Child’s Pose (Shishuasana or Balasana)
Child's Pose — Shishu (sh-i-sh-u-sa-na) or Balasana (ba-LAH-sa-na)...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun Salutation today for a whole body workout and a...
Bridge Pose (Setu Bandhasana)
Posted: May 26, 2018 Bridge Pose — Setu Bandhasana (SAY-tuh-bun-DHAHS-ana) — energizing backbend that resembles...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose!...
Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated : November 23, 2020 These 6 yoga...
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest...
Cat Pose (Marjariasana)
Cat Pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the pain of stiff joints. Here’s how to do bow pose...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Updated : April 04, 2022 Use chair pose to cultivate happiness and resilience in difficult situations, and strengthen,...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel...
Skip the Advil... Easy Yoga Poses for Menstrual Cramp Relief
Posted: January 24, 2018 There’s a reason women refer to their...
The Top 13 Yoga Benefits for Your Body and Mind
Updated by : Sejal Shah Here are 13 benefits of yoga that are...