12 Feb 2012 - QA 10

How can being with nature, which is outside, take us to our nature, which is inside? Can you please elaborate on the connection between nature and spirituality?

Sri Sri Ravi Shankar:

This is called ‘Laya Samadhi’. If you keep observing the sky, keep looking at the sky then at some point the eyes close and all that you feel is sky outside and sky inside. You become black.

Similarly you do sun gazing, watch the sunset. You can’t watch the sun for too long, you watch it for some time. Then you close your eyes and your mind becomes still and quiet.