Guruji, when we do Sudarshan Kriya are we increasing or decreasing our lifespan?
Sri Sri Ravi Shankar: This is the specialty of Kriya. By just breathing in different rhythms for some time, we can experience that peaceful state of Samadhi.
That is why when you learn the Kriya, you should learn it from a teacher because they know the precise timing of the big circles, medium circles and short circles. All these are counted according to time. So by practicing the Kriya your lifespan will increase.
That is why when you learn the Kriya, you should learn it from a teacher because they know the precise timing of the big circles, medium circles and short circles. All these are counted according to time. So by practicing the Kriya your lifespan will increase.