What is Meditation?

Meditation is that which gives you deep rest.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

FREE ECOURSE

Meditation for Beginners

OUR MEDITATION COURSES

Sahaj Samadhi Meditation

EFFORTLESS, ENJOYABLE AND EFFECTIVE

This mantra-based meditation technique makes meditation easy. It uses a subtle sound (mantra) that effortlessly allows the conscious mind to settle down, letting go of tension and stress and centering itself in the present moment.

Art of Silence Retreat

TOTAL REST FOR MIND, BODY AND SOUL

Go beyond your usually active mind and experience peace and renewed vitality through uniquely powerful guided meditations, yoga, and an experience of silence.

UPCOMING MEDITATION COURSES

DISCOVER SAHAJ SAMADHI MEDITATION

Guided Meditation

It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.

Experience the benefits of meditation starting today with these free online guided meditations >>