Experiences of True Beauty

This is continued from previous article on 11 ways for a glowing skin

Below are the experiences of people who found the secret to their beautiful skin in yoga, meditation, Sudarshan Kriya and Ayurveda.

“Through meditation, you can reach a place inside you that is quiet, confident and courageous. Then all complaints drop and the rest you experience is deeper than your beauty sleep. When you reach this space of serenity and effortless poise, you allow your inner self to shine forth and then you are inexplicably beautiful” - Rhea Pillai, Indian model and Art of Living instructor.

How Divya finally got rid of her dark circles?

"I’m usually very bubbly but stressful days would really make my face look dull with dark circles. About a year ago, I started meditating regularly and now whatever the situation may be, I only receive compliments for glowing skin. I owe this to meditation. ” – Divya Sachdev, Art of Living Youth Course Faculty.

An interesting addition to Bharathy's wedding preparations

“Normally for weddings, everyone wants to get a facial done, you want to look your best. In my case, I wanted to look the best too but instead of a facial, I I made sure I did the Sudarshan Kriya before the wedding. I was so sure that doing the Kriya will bring that relaxation and radiance to my face that nothing else can.” – Bharathy Harish, Sahaj Samadhi Meditation Expert.

Radiant face in just 4 days!

“I never knew silence could be the secret to glowing skin! When I came back from the four-day Part II Course at the Art of Living International Center, my family could see a striking difference in the way I looked. My face shone with joy, I felt so fresh and vibrant.” – Ruchi Kumar, Homemaker.

Did Namita think that Ayurveda could stop her face from breaking out?

“I was so sick of my pimples since I was a teenager and I tried everything available on this planet to get rid of them. Then a friend took me to Sri Sri Ayurveda Panchakarma. Those five days of blissful beauty treatment came as a blessing. I followed up my visit with daily yoga and meditation sessions and a prescribed Ayurvedic diet. My pimples literally vanished. My friend of many years still can’t believe her eyes! – Namita Doshi, Student.

She came to lose weight but went back with a glow on her face.

“I was a little overweight and before my wedding, I did the Art of Living Yoga Course, with the only intention of losing those extra kilos before my D-Day. But the course had an additional benefit for me. I came back with my skin glowing like never before, my face radiant with the deep relaxation that I experienced during the course. I strongly recommend Art of Living Yoga to all my friends.” – Malini Girota, Software Engineer.

Inspired by Sri Sri Ravi Shankar's wisdom talks