286 5th Ave, 5th Fl, New York, New York, United States, 10001
About the progam
- Sudarshan Kriya, a powerful breathing technique and other ancient practices
- Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
- Practical wisdom and processes to discover what in your life is working for you and what is not working for you
- Low-impact yoga for improved health and increased flexibility
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
- Reduced stress
- Greater sense of joy, happiness and enthusiasm
- Experience more confidence
- Development of interpersonal skills
"The Art of Living course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course. "
-- Daniel Mendez, Writer, Houston, Texas
"The Sudarshan Kriya has dissipated alot of the worries and anxieties I had in my life. Now I am able to deal with every day challenges with a feeling of inner strength. " -- John Chu, Realtor Miami, Florida
"The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients." -- Jyotsna Sahni, Doctor Detroit, MI
ABOUT THE COURSE The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind. Please note, it is essential to attend all sessions of the course. MSNBC CAME TO VISIT...
KEY FEATURES OF THE COURSE -The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. -Stretching and low-impact yoga for health, circulation, and physical well-being. -Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. -Skills for handling negative emotions and situations. -Practical wisdom for improving focus at work and harmony in relationships. -Guided interactive processes ... lots of fun. SOME OF THE HEALTH BENEFITS -Reduced cortisol (stress hormone) -Relieves depression & anxiety -Restores normal sleep patterns -Increased prolactin (well-being hormone) By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life. ABOUT THE ART OF LIVING FOUNDATION The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 30 years in more than 150 countries on six continents, and is one of the world's largest UN-accredited NGOâ€™s. Please visit us on the web at http://www.artofliving.org for more information. We look forward to seeing you on the course... **For ages 18-25, we also recommend the yesplus workshop.