Positive Change in State of Mind

“I learnt Sudarshan Kriya five years back, immediately after doing Kriya first time we can see positive change in state of mind. Over a period of time I realized that my immune system became better with regular practice.

I didn't have any breathing related ailments but I heard immediate benefit from the people who has problem like sinus, asthma. For migraines also its very effective.

There is no side effects of Sudarshan Kriya and as such any other meditation technique if done as per trainer instructions. There is certain precautions needed for people who had heart surgery, who are taking medicine for depression or anxiety and for bipolar behavior. Get in touch with local teacher in your area, he will advise.”