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  1. Sahaj Samadhi Meditation

    Is Your Meditation Effortless, Enjoyable and Effective? Introducing Sahaj Samadhi® Meditation: Experience Deep Inner Peace—the State of Samadhi Increase Self-Awareness, Clarity and Creativity Become Fully Proficient in Just a Few Hours Find a Workshop Nea ...
  2. The Art of Living Happiness Program

    HTML field:    HTML field:  Find Your Calm & Clear Just One Weekend, a Lifetime of Possibilities Find out how the Art of Living Happiness Program can help you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confi ...
  3. Helps You Be Calm

    Sudarshan Kriya is the best thing happened to my mind and body. It’s very effective. it helps you to be calm. the first time i did it, it was an out of body experience... felt like i was in my purest form ever. ...
  4. I Can Now Speak Confidently

    Sudarshan Kriya can really help calm your mind. I can now speak confidently and become more patient after doing the Sudarshan Kriya daily. ...
  5. Healthy & Happy

    I was having thyroid to the extent that my doctor wanted me to undergo a surgery at the age of 18. It’s been 4 yrs since I have been practicing Sudarshan Kriya and today I am surviving as a healthy happy individual without any medicines or any surgery. ...
  6. I’m Emotionally Stronger

    “I was undergoing moderate depression. Hated eating. Couldn't focus on anything in life. Was basically in a very, very bad state of mind (depression does that) and had no idea how to get out of it. Within one month of Sudarshan Kriya, I was returning ...
  7. My Whole Personality Has Been Transformed

    I was diagnosed with Hypertension (High BP) at the age of 19. I started practicing Sudarshan Kriya at the age of 21, now 6yrs have passed and am as normal or fit as I could have imagined. My whole personality has been transformed. I love practicing Sudars ...
  8. Positive Change in State of Mind

    “I learnt Sudarshan Kriya five years back, immediately after doing Kriya first time we can see positive change in state of mind. Over a period of time I realized that my immune system became better with regular practice. I didn't have any breathing r ...
  9. More Confident and Social

    “I am practicing [Sudarshan Kriya] for 5 years now. I used to stammer a lot 5 years back, but this breathing technique has a helped me to overcome the issue, made me a more confident and social person. It has also helped me in reducing my problem of sinus ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More