What is Sudarshan Kriya?

Sudarshan Kriya is the secret!

Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.

The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.

Sudarshan Kriya brings a profound depth to life, unravelling its mysteries. It’s a spiritual breakthrough giving the experience of a glimpse of infinity. Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!

Inhale Good Health, Everyday!

Breath is the main source of prana - the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.

Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels.

Daily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you on a healthy, happy note, lifelong!

Breathe Right, Stay Happy, Lifelong! 

Do you know the unrevealed Sudarshan Kriya keeps smile, happiness intact?

And how does Sudarshan Kriya work for happiness?

Have you observed, how much time do you take to come out of negative emotions - anger, irritation, frustration, sadness? Through Sudarshan Kriya, learn to skilfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.

Imagine, everyday, if anger, irritation, jealousy, fear is replaced with joy, smile, deep breaths and happy life!  Happiness in Friendship, Relations, Career, Family, Business, Marriage is just a glance of who you are, but not the real you…!

Breathe Now, Breathe Sudarshan Kriya, the mirror will reflect only a smiling you!

Why is Sudarshan Kriya unique?

Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.

Now, being a part of nature, there is a by-default rhythm within us - the biological rhythm of the body, mind and emotion. When stress or illness throws these biological rhythms out of order, we experience discomfort, discontent, and feel upset and unhappy.

Sudarshan Kriya harmonizes the rhythms of the body, emotions and puts them back in tune with the rhythms of nature. Being in rhythm, we feel good about ourselves, love flows naturally in all relationships.

Sudarshan Kriya facilitates physical, mental, emotional and social well-being and is an integral part of Art of Living programs. It has benefited millions of people on this planet making their lives a celebration!

Why is it Priceless?

Isn’t YOUR good health and truly happy life priceless?

Breathing is much more than human understanding of it. Add 20 priceless minutes to your everyday breathing!

Learn the secrets of Breath,

Give yourself a Chance…!

 

Get to learn Sudarshan Kriya

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More