23 May 2012 - QA 9

Guruji, I am having a good family life, a good career, good interpersonal relationships, and I am very satisfied and know God is within me, do I still need to do meditation?

Sri Sri Ravi Shankar:

See, meditation is something that maintains what you have. You have everything going good for you; do you want to maintain it? Do you want to maintain good health, good relationships? Then you have to do meditation.
Meditation reduces stress otherwise tension builds up and after five to ten years, you will burst out. Meditation helps you to be sane and helps you to maintain what you already have.
That is why it is called Yogakshemam; Yoga is to attain what you don’t have, and kshemam is to protect what you already have. If you already have and you want to maintain it, then also meditation is essential. If you don’t have something, to get it also you need to do meditation.