Sri Sri Ravi Shankar: Just sit here when the hollow and empty meditation is happening and the mind automatically dissolves. Your wanting to lose it is the problem. Just be! However the mind is let it be. If it is full of garbage say, ‘Okay, let it be.’
All the garbage in your head is organic compost, let it be. You’re trying to get rid of it is a biggest problem. It is a big work, so for God’s sake, don’t do such work. Mind has been given by God, let it be. This is the sutra – Let it be.