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  1. How to forgive?

    When you find a person to be a culprit, try to see them from a broader angle. The person is a culprit because he is a victim himself or herself. He or she doesn't have knowledge, they are ignorant and they have pain in their own heart. They are a victim an ...
  2. Please speak a little more on forgiveness. I find it very hard. I wish I could learn a way to forgive.

    Why do you want to learn? Why do you want to take all the trouble? Hold on to your grudge, and when you cannot then you have already forgiven (the person).It’s not easy to hold on to a grudge against somebody. If you are wise you’d say, 'I am tired of this ...
  3. How do I forgive those who have abused me emotionally and physically. I still have to deal with these people daily? Sometimes I feel like killing them but even that doesn’t seem like enough punishment for them.

    I want you to forget about those abusers. I want to ask you, haven’t you caused some pain or hurt to someone else knowingly or unknowingly, willingly or unwillingly? You have. If others hold on to it for a lifetime and go after you, how would you like ...
  4. How is it possible to forgive and forget, sometimes it becomes impossible for me.

    Know that you have the power to do it and just do it. Open your mind to the vastness of this universe. Wake up and see that seven billion people are on this planet, everyday many are being burnt, everyday many are dying. Whatever big thing you are hanging ...
  5. I say that I have forgiven, but when I am meditating, the past comes back and I feel that I am losing out on my experience. Forgiving is easier said than done. Please advise me on how to forgive and be free because I am still hurting.

    Forgiving is not only difficult, it is almost impossible as long as you think that someone is a culprit. But if you see that person, whomsoever you want to forgive, not as a culprit but as a victim of situations, a victim of ignorance, or just a postman to ...
  6. What is spirituality? Is it important for people? Can youth also be spiritual?

    Yes, absolutely, spirituality is meant for everyone. We are made up of body, mind, and spirit. The body needs amino acids, proteins, carbohydrates, minerals. Similarly, what does the mind need? It needs happiness, love, creativity; all this is part of spir ...
  7. Is it important to meditate? Do all the people who meditate become successful?

    Absolutely important to meditate! When you meditate, you have a healthy body and mind, your intellect becomes sharp and memory becomes very strong. India’s meditation has been taken up by so many universities abroad - Stanford, Oxford, Harvard. Do you kno ...
  8. Is meditation concentration?

    Meditation is not concentration. Meditation is a deep relaxation, and it is happening to us many times but we don't realize it. Little meditations have happened to all of us here and there, now and then when we felt some happiness. Every time you felt a de ...
  9. What is Samadhi?

    Dhimeans the intellect andSamadhimeans where the mind is in total equanimity. Your whole system is in total balance. Body, mind, spirit, everything is in such coordination and serenity. There are different types of Samadhis, one is called Laya Samadhi, whi ...
  10. Do you need to set an alarm to come out of meditation?

    No, usually not because it can be too jarring. But if you keep an intention that I will meditate for 20 minutes or half an hour then your eyes will open. You have an inbuilt clock inside that works with your intention. Have you tried the inner mechanism? ...