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  1. Locust Posture (Shalabasana)

    How to do Locust Posture (Shalabasana) Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps 3-5 with the left leg. Take 2-3 deep breaths. Breat ...
  2. Lying-down Body Twist (Chakrasana)

    Lie on your back; feet together and hands relaxed by the sides. Bend your legs and place the feet on the floor, close to the buttocks, wider than the hips. Stretch the arms away from the body with the palms facing up. Gently bring both knees to the ground ...