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Yoga Workshop Comes to an End Today
Hyderabad. December 24, 2011. A yoga workshop for addressing obesity, which began on 21st November concluded at Sri Sri Bhavan, Khairatabad today. Thirty-seven people took part in the workshop conducted by noted Ayurveda physician Dr. Patanjali Mishra of ... -
Must know Things for Sun Salutation for Beginners
Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture practice, it is natural to be motivated in the beginning. ... -
30 min of Yoga a Day Keeps Exam Tension Away
By Hetal Mehta Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a calm and focused mind on the D-Day. A bright young girl, with sparkling eyes full of enthu ... -
Yoga Alliance Certifies 3 Sri Sri Yoga Teachers
Recently, three Sri Sri Yoga teachers (Krishan Verma, Kamlesh Barwal and Dinesh Kashikar) received the highest certification (Experienced Registered Yoga Teachers) from Yoga Alliance after having taught for over 500 hours. Krishan Verma, the International ... -
Breathe Your Way to a Calm Mind with Yoga
The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With yoga and meditation, train your mind to stay calm, happy and relaxed. Imagine going on a long drive to the countryside with a rundown car. Far ... -
Sri Sri Yoga for Sri Lanka's Schools
In a historic initiative in Sri Lanka, The Art of Living's Colombo city chapter has launched its Health and Wellness charity initiative for school students in the Northern Province. This would be the very first such specific initiative for students i ... -
How To Do Surya Namaskar
Sun Salutation – What is Surya Namaskar?- The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in t ... -
The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even better than sleep. It offers benefits that go deep down to the subtle levels of our being. B ... -
As Restorative As Sleep- Relax Yourself With Yoga Nidra
A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra (yogic sleep). In yoga nidra, we consciously take our attention to different parts of the bo ... -
FAQs on Yoga
Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time wh ...