Meditation for You

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  1. Dance Your Way to Perfection-2

    R evealing her second secret, Srividya talks about a gadget that helps her flavor her dance form with a taste of dynamism that comes only from inner peace and calmness. Read on to know how her iPod got everyone ‘synced’ in! Tip #1: What should I do when s ...
  2. 4 Effective ways of coping with anxiety

    Say Yes to Peace of mind Meditation to cope with anxiety Meditation for anxiety and stress Have you sometimes found yourself caught up in the cycle of fearing the unknown and anticipating the worst? Try this. Clench your fist as tightly as you can. Then r ...
  3. Make the Most of Your Time

    W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ...
  4. Go deeper in meditation with this one simple understanding

    Choose your Diet according to your Prakriti  All essential ingredients for meditator's Our body is like an instrument which needs daily tuning to play the divine music of life. For perfect music to play, a perfect instrument is key, likewise for good ...
  5. Boost Your Creativity in 5 Simple Ways

    Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read before? We understand ...
  6. Slow Down Your Aging Clock

    D o you see yourself become wiser day by day, yet lose out to your aging body and aging mind?With only a look in the mirror,is your attention drawn to new, fine lines that have made way to your face and a few silver lockslanding on your shoulder? Not to f ...
  7. Top 4 Tips to Make Your Day Beautiful

    Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...
  8. Dealing with Difficult People at the Workplace

    Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: can ...
  9. Want To Be A Child Again?

    T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there but ...
  10. Meditate Online

    Transforming Emotions Meditation Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided m ...
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