Meditation for You

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  1. Effective Meditation Tips: A Beginner's Guide

    Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More   ...
  2. Running After A Thing Called the Mind: A Meditator’s Guide

    Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ...
  3. I Meditate Africa: An Antidote to Terrorism

    “Violence ends where love begins”. – Sri Sri And it is well known that meditation brings more love in people’s lives. While counter terrorism operations and other security enforcement measures will continue at one level, the benefits of meditation should ...
  4. Building Africa Peace by Peace: I Meditate Africa

    Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More   ...
  5. I Meditate Africa: Spirit of Volunteerism

    “We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Sri Sri.  This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young an ...
  6. Meditation connects body, mind & spirit to increase productivity

    The pressures at work can be endless. It can be meeting deadlines or dealing with clients or challenging colleagues. Add to this list overtime issues, and the pressure to increase productivity. There is a need to make the most of your skills. You also hav ...
  7. The Science of Being a Happy You

    #SudarshanKriya for a Happier, Healthier You You can combine your meditation with the Sudarshan Kriya, taught in The Art of Living’s Happiness Program. Studies show that prolactin- the happiness hormone- significantly increases from the very first session ...
  8. Morning Meditation. The Best Part of Waking Up

    What is the first thing you do when you wake up in the morning? Roll over and go right back to sleep? Reach for that cup of coffee? Immediately labor on a to-do list? Why not try something different? Something that will kick start your day with clarity an ...
  9. Meditation at work: The best stress buster

    Meditation at workplace Best stress buster at work. How often have you been told to meditate to be more effective, relaxed and focussed at work? How many times have you put it off quoting lack of time? Read the following statistic to understand the truth ...
  10. Practise meditation to improve focus

    Whether you are a concert guitarist or an amateur drummer, an Olympic Athlete or a rookie cricketer, a surgeon, student, teacher, or working professional, your performance and ability to learn new things, is dependent on your ability to focus. We’ve all h ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More