COURSE PAGE Art of Silence

A Profound
Spiritual Immersion

Build upon your experience of freedom from the Happiness Program

Get much needed rest in an
all-inclusive guided retreat

Go deeper with advanced guided
meditations, silent inquiry and
rejuvenating yoga

Realign with your
inner truth

Why take 3-4 days out of your busy life for a meditation retreat?

Create Big Shifts in Your Life

The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.

Main Elements of the Retreat

"Meditation is the journey from movement to
stillness, sound to silence."

-Sri Sri Ravi Shankar

Deep Meditations

A set of guided meditations called “Hollow and Empty” created by Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.

Silence

Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually. Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.

Wisdom

Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss in our lives.
Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.

Music

Often, silence is associated with sadness. But in the retreat, silence is a celebration. After a full day of yoga, meditation and processes, the evenings are spent celebrating the inner spirit through soulful music and sacred chants.

Mudras and Advanced Pranayama

The course builds upon the breathing exercises taught during the Happiness Program and teaches a series of Mudras – a subtle technique to balance the mind and emotions.

More Elements

Yoga-Unite the body and mind with a morning yoga session to start each day.
Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss in our lives.
Question and Answer-Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.
Wholesome Food-There’s nothing like eating well to soothe your spirit. Relish three delicious vegetarian meals a day.

Wat cursisten zeggen

Daniel Moss

"I feel more like myself after the Silence Retreat. My life goes smoother after it and I feel the difference for a good 3-6 months."

Max Goldberg

"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined. "

Julie Madeley

“It helped me to put into practice the valuable wisdom which I had picked up on [The Happiness Program]. I came away relaxed , refreshed and happier than I had felt for a long time. "

Michelle Garisson

"I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."

Vinita D

"The meditations are deep! It was an extremely relaxing yet energizing experience"

Aarti R

“A wonderful, peaceful retreat ... extremely joyful and easy"

Give Yourself The Vacation
You Always Wanted...
But Never Knew Existed

Experience The Art of Silence Retreat

A Profound
Spiritual Immersion

Why take 3-4 days out of your busy life for a meditation retreat?

Create Big Shifts in Your Life