Konasana (Angle Pose)
- Stand upright with your feet together and arms relaxed at your sides.
- As you inhale, slowly raise your left arm upward.
- As you exhale, bend to the right, keeping your left arm extended toward the ceiling.
- Turn your head and gaze up toward your left palm. Continue breathing gently and deeply, allowing yourself to relax into the pose.
- Keep both elbows straight, and gently shift your hips slightly to the left, keeping both feet firmly grounded.
- Hold the pose, breathing softly and deeply.
- As you inhale, return your body to an upright position.
- As you exhale, bring your left arm back down.
- Repeat the sequence on the other side, raising the right arm.
Benefits:
- Stretches the spine and sides of the body
- Tones the arms, legs, and abdominal organs
