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    The Art of Living Part 1 Course

    Breathe Out Stress
    From Day One

    With Evidence-Based Breathwork

    The Science Behind the Practice

    100+ independent studies validate the impact of Sudarshan Kriya™ on mind and body

    0+ Independent Scientific Studies
    0% Report Reduced Stress After the Course
    0 People in 180+ Countries
    0% Reduction in Depression Scores
    0 Years of Teaching and Service
    0+ Certified Instructors Worldwide
    Art of Living participants in breathwork practice
    Evidence-Based Breathwork

    Everyone talks about meditation
    but does it actually change anything?

    The Art of Living Part 1 Course teaches the Sudarshan Kriya™ — a powerful, rhythmic breathing technique that brings the body and mind into harmony, releasing stress at a cellular level and restoring emotional balance.

    Register Now
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    Group meditation session
    Art of Living indoor class
    Participant experiencing joy after the course
    Science-Backed Technique

    Sudarshan Kriya™

    The exclusive deep breathing technique of the Art of Living.

    The breathing
    technique that
    changes lives

    A unique rhythmic breathing practice taught only in the Art of Living Part 1 Course. Rooted in ancient wisdom, validated by modern science.

    Improves Mental Health

    Lowers Stress Biomarkers

    Boosts Brain Function

    Optimizes Immune Function

    Allays Insomnia

    Enhances Heart & Lungs

    What You Will Experience

    Three pillars that shift how you feel, think and move through life

    Breathwork and meditation practice
    Breathwork and Meditation

    Learn Sudarshan Kriya™ and pranayama techniques that calm the nervous system and restore your natural vitality.

    Group yoga and movement practice
    Yoga Beyond the Body

    Specific yoga sequences to build physical strength, mental clarity and emotional stability.

    Joy and wisdom from the Art of Living
    5 Keys to a Joyful Life

    Discover five profound wisdom principles to move through challenges with grace and clarity.

    As seen in leading publications like:

    CNN
    Harvard Health Publishing
    Yoga Journal
    The Washington Post
    Vogue
    Yoga Aktuell
    Die Zeit
    Yale

    Upcoming courses

    Curious? Let's Talk.

    Not sure if this is for you?

    Leave your details and we'll get in touch.

    What you'll get:

    • A free guided meditation
    • Answers to your questions
    • An opportunity to speak with a certified instructor

    Get in touch

    Leave your details and we will be in touch shortly.

    About the Founder A Voice for Peace

    Gurudev Sri Sri Ravi Shankar

    Since 1981, Gurudev has taught breath-based meditation techniques for holistic wellbeing, touching the lives of over 800 million people worldwide. With his unique gift for wisdom, connection and inspiration, he also contributes to resolving conflicts and strengthening community at local, national and international levels.

    Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation
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    Participants in breathwork session
    Outdoor meditation practice
    Joyful course participant in garden
    Your Questions Answered

    Frequently Asked Questions

    You can learn Sudarshan Kriya™ in 3 days with 3 hours of live sessions per day with a certified instructor, online or in-person.

    Researched in over 100 independent studies, Sudarshan Kriya™ lowers stress, improves mental clarity, enhances emotional wellbeing, contributes to better sleep, raises energy levels and provides greater inner peace.

    Yes, you can reschedule to a different course date if you are unable to attend the original dates.

    Yes, you must be at least 18 years old. The Art of Living offers alternative programmes for kids and teens.

    9 hours over 3 days, approximately 3 hours per day, available both online and in-person.

    Yes. One study found a significant decrease in diastolic blood pressure in mildly hypertensive individuals who practised Sudarshan Kriya™.

    Sudarshan Kriya™ is effective in relieving anxiety and depression. It is not a replacement for medical interventions. Speak to an Art of Living instructor for more information.