• "Life Changing"
  • "May be the fastest growing spiritual practice on the planet"
  • "Shows promise in providing relief for depression"
  • "Like Fresh air to millions"
60 minutes Personalised Session

Interact LIVE with our breath meditation experts.This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance. We’ll be there at every step to make sure you get it right!

100% online

In this intro session, you’ll learn all about the Sudarshan KriyaTM, which has inspired millions. You’ll also learn about the tendencies of the mind, and experience a unique guided meditation.

41 Years of Experience

Learn from the pioneers of breath meditation techniques. Our experienced Art of Living instructors have helped us reach over 40 million individuals across 180 countries with the Sudarshan KriyaTM

Breathe More,
Stress Less

The Sudrarshan KriyaTM is an effective and powerful breath-meditation practice. It’s an empowering technique that works like a natural instant stress reliever. Over 3 days, you’ll learn to use the specific rhythms of your breathing to help calm your mind and find a state of effortless meditation.

With a 20-minute daily practice from home, you can start every day feeling stress-free, with clarity and vibrance!

What You’ll Get From Our Intro Session

Our intro session offers you a well-deserved 60-minute. You’ll clear your mind through calming breathing and guided meditation.


Discover more about the Sudarshan Kriya™

Get answers to your questions about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google make use of it as well!

Learn how your mind may be stunting your personal growth

Your mind shapes your reality and sometimes, it gets a little foggy up in there. We’ll demystify the secrets to overcome negative thoughts that may be holding you back from your full potential.

Try out a calming breathing technique

Experience the power of consciously harnessing your breath. You’ll have the chance to learn a new breathing technique, preparing you for deep meditation.

Experience a unique guided meditation

Enjoy this “bubble bath for your mind” and soak into a deep state of relaxation. Whether you’re new to meditation or experienced, you’ll see just how quickly you can let go to meditate.

Backed by 100+ independent studies in peer-reviewed journals

Over 100 peer-reviewed studies across 4 continents have been published about the Sudarshan KriyaTM, our signature breath-meditation technique.

In Netherlands, Europe, India and beyond, the Sudarshan Kriya is bringing peace to millions across the world!

Research at Yale showed that the Sudarshan Kriya had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.

Out of 3 programmes including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and the Sudarshan Kriya,the Sudarshan KriyaTM showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

n a study conducted at the University of Arizona, Sudarshan KriyaTM was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However,Sudarshan Kriya was more beneficial in terms of immediate impact on stress, mood, and conscientiousness,and these effects were even stronger when measured three months later. In a state of intense stress, the part of our brain responsible for rational thinking is impaired, so rationalisation seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.

Sudarshan KriyaTM at Yale

Watch how Yale students benefit from this powerful breath meditation practice!

One breath at a time, we’re making this world a better place ✌🏻✌🏼✌🏽✌🏾✌🏿

We’re the pioneers of breath-meditation techniques, and over the last 41 years, we’ve helped 40 million people across 180 countries breathe better to live better.

The Art of Living is the largest volunteer-based non-profit organisation in the world.

It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker.

In addition – by participating in our courses, you are doing your part to uplift humanity towards peace across the globe.

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About The Art of Living

45 years years of service to society
10,000+ centers worldwide
450M+ lives touched through our courses and events