Thrive in life

Content SKY Campus Happiness Program

In this course, you will learn:

Emotional Intelligence Training: SKY offers simple, universal principles to increase empathy, compassion and connection while helping students navigate relationships and challenges on and off campus.

Evidence-based practices: Breathing and meditation allow students to balance the emotions and connect with themselves, manage stress and gain greater self-awareness.

Inclusion and social connection: SKY builds positive communities based on meaningful connections, trust and respect to support healthy and happy lifestyles.

Service and leadership: SKY views service as a readiness to take responsibility and to improve the world around us. We build skills to address campus needs, gaining soft skills and leadership and teamwork.