Build a positive habit.

Follow Ups are for participants who have learnt the Sudarshan Kriya practice on the Art of Living Part 1 (formerly known as the Happiness Programme) and allow the participant to reinforce their practice.

Led by an Art of Living instructor, the participants are guided through the practice with fellow practitioners and are given the chance to refresh the techniques and wisdom learnt on the
Art of Living Part 1.

• Refresh techniques and learn new tips
• Connect with like-minded people
• Discuss practical wisdom to enhance peace of mind
• Take time out for you