Yoga
How yoga can help control mood swings
While awake, we swerve through different emotions. We shift from one emotion to another without even being aware...
Yoga
Salamba Bhujangasana (Sphinx pose)
Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced:...
Yoga
London: Children’s Workshop Eases Stresses Of Asylum Seekers
Twenty Somalian , Albanian and Malaysian origin children released stress and had fun in the ART Excel course that...
Yoga
As Restorative As Sleep - Relax Yourself With Yoga Nidra
A yoga routine provides deep restoration to your body and the...
Yoga
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar...
Yoga
Gnana Yoga - The Path of Knowledge
The path of knowledge is the experiential knowledge of the Self....
Yoga
Health and Happiness Workshop
The Health and Happiness workshop provides practical tools to achieve mental peace and strengthen the body, in...
Yoga
What is Pranayama and Yoga?
Prana is the subtle life force energy and Pranayamas is channelising...
