Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that
integrates all elements of Yoga, making a prayerful discipline that unites the
body, mind and soul.

Along with the series of simple, yet effective yoga postures and breathing
techniques, a greater emphasis is placed on the experience of meditation,
practical yoga philosophy.

In Sri Sri Yoga Course, the wisdom and techniques of yoga are taught in a
pure, joyful and thorough manner. The programmes restores balance by helping to
strengthen our body, calm our mind, regain our focus and improve
self-confidence.

Regular practitioners experience healthier, happier living with reduced
anxiety, increased tolerance and mindfulness. Some have reported relief from
chronic illnesses.