Benefits of Yoga
Top 10 Benefits of Yoga Weight loss, a strong and flexible body, glowing skin, a peaceful mind and good health...
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of...
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall,...
Yoga Keeps You Going, Even at 50
Recently turned 50, is a perfect example of 'age no bar' when...
Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic...
Smart Yoga for Smartphone users
Is your mobile phone causing pain in the neck? Or the head? Or the shoulders? We live in the era of advanced technology...
Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill,...
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs....
Get Focus with Yoga and Pranayama
A wavering focus is one of the major causes for low productivity...
Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your...
Yoga Adds to Your Gym Workout
Doing yoga or hitting the gym - too difficult a choice to make? Let's make things easier and look at both not as...
Sparkling eyes for Facebook users
Spending hours on your laptop does not probably leave you enough...
Get the Winning Edge with Athletic Yoga
I've missed more than 9000 shots in my career. I've lost almost...
Yoga and Creativity: Catch the wave!
Creativity is like the breaking waves at the ocean’s surf. The...