Art of LivingSummer Retreat

Art of Living Part 1 · 29-31 August · Open to all

The Foundation Course: Breathwork, Meditation and Practical Wisdom

This course combines practical wisdom with powerful breathing techniques that cleanse the system of emotional and physical stresses and impurities, increasing mental focus, heightening awareness and allowing you to reach your highest potential.

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  Sudarshan Kriya Breathing Technique

  Learn the world-renowned rhythmic breathing technique at the heart of the course.
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  Meditation and yoga

  Guided practices that settle the mind and refresh the body.
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  Practical wisdom

  Simple insights you can apply in daily life.
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  Focus and awareness

  Cleanse stress from the system and sharpen mental clarity.

Teacher: Deepak Paretha · Contact: Deepak Paretha / Hina Pancholi
deepak@uk.artofliving.org / h.pancholi@uk.artofliving.org

Sahaj Samadhi Meditation · 29-31 August · Open to all

Sahaj Samadhi Meditation

Learn the art of effortless meditation in this course, which deeply rejuvenates and energises the whole system. A personal mantra is given to settle the mind, achieve deep relaxation and release stress.

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  Your personal mantra

  Receive a personalised mantra that helps the mind settle effortlessly.
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  Effortless deep meditation

  Learn a simple meditation technique that is easy to practise every day.
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  Guided instruction

  Receive step-by-step guidance and support to establish a confident, sustainable practice.

Teacher: Su Bowerman · Contact: Su Bowerman / Hina Pancholi
su@uk.artofliving.org / h.pancholi@uk.artofliving.org

Sri Sri Yoga Foundation Programme · 27-31 August · Open to all

A Holistic Approach to Body, Mind and Spirit

Experience a blend of yoga postures, breathing techniques, meditation and yogic wisdom offering you a holistic approach to the body, mind and spirit, with advanced asanas, detox and blissful meditations.

Each session includes a beautiful blend of yoga postures, breathing techniques, meditations and yogic knowledge.

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  Yoga postures

  From foundational asanas to more advanced practice.
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  Breathing techniques

  Pranayama woven through every session.
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  Meditation and wisdom

  Blissful meditations paired with yogic knowledge.
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  Detox

  Gentle detox for body and mind.

Teacher: Hina Pancholi · Contact: Su Bowerman / Hina Pancholi
su@uk.artofliving.org / h.pancholi@uk.artofliving.org

Eternity Process · 27, 28, 29, 30 & 31 August · For Part 1 graduates

Eternity Process

For Art of Living Part 1 graduates only (Part 1 / Happiness Programme). This one-to-one guided process invites you on a profound journey into the present moment. Through a personalised session of around 2-3 hours, you'll explore and release past impressions, allowing clarity, freedom and joy in everyday life.

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  One-to-one guided process

  Experience a personalised session with an experienced teacher in a safe and supportive environment.
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  Past impression release

  Explore and transform mental impressions that may be limiting your growth and wellbeing.
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  Present moment awareness

  Cultivate a deeper connection with the present, bringing greater clarity and inner freedom.
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  A renewed perspective

  Emerge feeling lighter, more alive and ready to celebrate life.

Teacher: Viren Lavangia · Contact: Viren Lavangia
viren@uk.artofliving.org

ART Excel · 27-31 August · Ages 8-12

ART Excel

A fun, empowering programme that nurtures children's overall wellbeing through yoga, meditation, breathing techniques, games and practical wisdom. In a safe and joyful environment, children develop lifelong tools for emotional resilience, confidence and connection.

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  Yoga, meditation and breathing

  Learn simple practices that help calm the mind, manage emotions and build inner resilience.
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  Games and creative activities

  Explore interactive games, creative projects and problem-solving exercises in a fun and engaging way.
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  Human values

  Develop qualities such as kindness, cooperation, responsibility and a sense of belonging.
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  Confidence and leadership

  Build self-confidence, emotional strength and the skills to contribute positively at home, school and in the community.

Teacher: Su Bowerman · Contact: Su Bowerman / Hina Pancholi
su@uk.artofliving.org / h.pancholi@uk.artofliving.org

YES! 2 · 27-31 August · Ages 13-18 · For YES! graduates

YES! 2

For YES! graduates only. This advanced programme invites teenagers to deepen their journey of self-discovery through meditation, silence, practical wisdom and service. Designed for graduates of the YES! Workshop, it helps teens expand their potential, strengthen their leadership skills and bring greater clarity and purpose into everyday life.

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  Deep meditation and silence

  Experience powerful meditation practices and periods of silence that foster inner clarity and self-awareness.
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  Practical wisdom

  Explore knowledge that helps overcome self-limiting beliefs and navigate life's challenges with confidence.
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  Service and leadership

  Discover the joy of contributing to others while developing leadership skills and a greater sense of responsibility.
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  Personal growth

  Build resilience, purpose and the confidence to create a positive impact in your community.

Teacher: Su Bowerman · Contact: Su Bowerman / Hina Pancholi
su@uk.artofliving.org / h.pancholi@uk.artofliving.org