Search results
-
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and for the body cells to repair themselves. The right amount and quality of sleep greatly enhance the quality of time spent when we are awake. Does ... -
11 Effective Yoga Poses for Stress Relief You Can Practice Today
Most US cities have an abundance of yoga studios. Why is yoga so popular these days? Because yoga reduces stress! Along with many other health benefits, yoga has become a go-to method for gaining calm. Keep reading to learn everything you need to know abo ... -
Meditation for Sleep: Achieve Restful Sleep Effortlessly
Are you tired of being tired? Having difficulty falling asleep? You’re not alone. It is estimated that about a third of Americans experience insomnia symptoms regularly. But there’s good news for those who have trouble falling asleep or staying asleep. Me ... -
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman (the monkey god) leaps from the southern tip of India to the island of Sri Lanka. The mythological leap is captured in the Monkey Pose, which opens the hips and stretches muscles in the groin an ... -
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses are almost always practiced together. Cat Pose is a gentle backbend that loosens up the spine, stretches the back of the torso, and relieves tension in the neck. Also known as Marjariasana (Ma ... -
Weekly Wisdom: Unlocking the Mysteries of Reincarnation
There are innumerable souls. At particular times, they manifest. A good example is electric signs, where the letters move. A sign says, “Colgate Toothpaste.” A little later, it says, “Surf.” Surf is only four letters, while Colgate toothpaste has many mo ... -
How to Deal with Anger: Effective Strategies for Emotional Control
Everyone experiences anger from time to time. Anger is a normal emotion. However, it can affect your mental health and daily life if it becomes uncontrolled or a frequent occurrence. Either way, we have effective strategies that help you quickly return to ... -
The Ultimate Guide to Egg-Free Baking: Delicious Alternatives
Whether you want to use an egg substitute because you are vegetarian or plant-based, or the price of eggs is simply too high, we have several egg-free alternatives you can use in almost any baked good recipe. Some egg substitutes work well for binding, wh ... -
Weekly Wisdom: Everything You Know About Reality Is Wrong
If you look at your five senses, you realize we experience the world only through the senses. Experiences never remain How much have these little eyes seen? Do you know? A lot. And how much have these little ears heard? A lot. How much air have you take ... -
Make Chili Paneer Lettuce Boats for Your Next Springtime Brunch
Spring is the perfect time for a brunch gathering—Easter, Mother’s Day, Graduations, Father’s Day, and frankly, just because it’s spring! You could also serve this at Passover since paneer is generally considered kosher. If you can get a certified Kosher ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More