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Comprehensive Guide to Breathing Exercises for Stress Relief and Lung Capacity
Breathing. Everybody does it! It’s essential to life. But did you know that upping the game of life through breathwork is the secret to a life well lived? Everything from stress relief to lung capacity, and many things in between, are all possible using y ... -
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered: Introduction How to meditate infographic Taking the seat Dropping preconceived concepts Do not try to control the mind Keep breathing Learn from an expert Bonus tip from a master of meditation Types of meditation practices Allow me to in ... -
Weekly Wisdom: The Lost Years of Jesus Christ
In response to a question from someone who wanted information on Jesus’s travels in India, Gurudev shared the following: It’s a fact that Jesus went to India. The three wise men who came to see him when he was a baby told the parents, “When he’s 10 or 12, ... -
Pranayama Benefits: Improve Your Whole Life with Breathing!
Welcome to the wonderful wide world of pranayama breathing, where the sky is the limit when it comes to benefits! Whether you call them pranayama techniques, breathing exercises, or yoga breathing techniques, these simple exercises can be powerful tools f ... -
Fighting the Clean Water Crisis, One River at a Time
Have you ever stopped to think about how much water you consume in a day? To shower, brush your teeth, cook, water your plants, mop your floors, hydrate your body—the list is quite extensive! But here’s a harsh reality check. One in four people on planet ... -
How to Calm Down and Stay Calm: Your Breath Holds the Key
Are you feeling agitated, anxious, or angry? Or just simply disheveled and uneasy? You are not alone! What the world needs now more than ever is CALM. But how do we calm down? And how do we stay calm? It might sound simplistic to say, “calm is only a bre ... -
How to Stop Overthinking: 4 Easy Ways to Cool Off Your Mind
You've probably fallen into the trap of overthinking at one time or another in your life. When you have a dilemma, the most natural response is to start problem-solving. So, you start thinking. And thinking. Racking your brain to find the solution. A ... -
Weekly Wisdom: Get Rid of Aggression Like Tossing the Trash
In response to a question from someone who wanted to understand the root causes of brutality and aggression, Gurudev shared the following: Aggression and brutality indicate weakness or incapacity to digest a situation. If someone thinks, “I’m so weak,” t ... -
Transforming the World One Breath at a Time
Growing up has never been easy, but students today face new challenges that can make learning tougher than ever. Due to the pandemic, students, teachers, and administrators are all dealing with unprecedented levels of stress, and it seems like everyone j ... -
Meditation For Stress Relief To Help You Get Your Glow Back
Life can surprise us with challenges and hassles at any point in time. For most of us, stress is part of our daily life. In our modern world with jobs, families, loans, bills, and other responsibilities, it’s impossible to avoid stress entirely. Stress i ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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