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Lonely? The Science of Social Connection Explained in an Infographic
By Volunteer Writer | Posted: June 15, 2020 Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to get enough sleep. But how many of us ... -
Understanding Dreams in a Pandemic World: 5 Tips for Sleeping Soundly
By Denise Everheart | Posted: May 21, 2020 With the opportunity to catch up on sleep while we stay at home, somehow many of us are not sleeping well, waking up tired and a bit bewildered by the strange dreams happening more and more frequently. Although i ... -
Help Someone with Depression: Understanding the Myths Surrounding Them
By Mansi Sharma | Posted: May 20, 2020 Mental health is one area of the medical world that often does not get the attention it deserves despite the staggering number of lives it claims every year. Did you know, statistically, suicide claims one life every ... -
Live in the Moment: 8 Ways You Can Be Happier and Support Your Health
By Elizabeth Herman | Posted: May 08, 2020 Does an ailment in your body distract you and make it harder to concentrate? Sometimes, dealing with health issues can be overwhelming to your mind as well, especially if you haven’t decided to actively take meas ... -
How to Overcome Anxiety: You Can Stop Worry with 7 Mind and Body Tips
By Elizabeth Herman | Posted: May 06, 2020 New things to worry about keep arising with every difficult situation in the outside world. Now that there’s a global coronavirus pandemic, people in the U.S. are grappling with public health measures that requir ... -
Tired of Hearing the ‘C’ Word? Escape Covid 19 Fatigue Now
By Denise Everheart | Posted: April 30, 2020 Unless you are living in a cave in the Himalayas, you probably hear, see or even say the word ‘Covid-19’ and ‘Coronavirus’ numerous times throughout the day. With this repetition, we are literally etching stres ... -
Yoga Video to Boost Your Body’s Lymphatic System Drainage and Immunity
By Sejal Shah | Posted: April 24, 2020 Did you know that yoga can strengthen your lymphatic system and boost our immune system? We practice yoga for many reasons: stress relief, flexibility, mobility, or strength, or for spiritual connection, connection t ... -
Mental Health Tips in This Infographic Can Stop Your Negative Thoughts
By Julia Morrissey | Posted: April 20, 2020 Managing mental health is extremely important, and even more so during challenging times. Currently we find ourselves in a situation that is uncertain, overwhelming, and naturally very anxiety provoking. We may ... -
Manage Your Diabetes At Home With These Ancient Ayurvedic Remedies
By Volunteer| Posted: April 08, 2020 According to the WHO, 422 million people worldwide had diabetes in 2014. Diabetes is becoming one of the most common diseases of our age. The condition is a result of excess sugar in the bloodstream, which further pose ... -
13 Food and Health Tips That Actually Work to Boost Your Immune System
By Lisa Joy Mitchell | Posted: March 23, 2020 If you’re walking around with a pervasive feeling of concern or fear about COVID-19, I hope you’ll take a few minutes to review the tips I’m sharing today for protecting your health and the health of your love ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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