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3 Different Recipes for Making Your Own Hand Sanitizer at Home
By Elizabeth Herman | Posted: March 16, 2020 It’s March of 2020. A global pandemic has taken hold, beginning in China and spreading to South Korea, Japan, the U.K., Iran, and Italy. Because the disease is so unfamiliar to world health officials, there’s n ... -
The Best Ways to Transcend Panic and Fear During the Coronavirus Outbreak
By Dr. Birjoo Vaishnav | Posted: March 16, 2020 As the COVID-19 epidemic began to spin out of national boundaries, something curious started happening in the US. One of my friends called me to ask if I’d like to come with them to one of the big wholesaler ... -
COVID-19: 7 Tips to Improve Your Body's Immunity and Calm Your Mind Now
By Sejal Shah | Posted: March 09, 2020 Since news first broke of a Coronavirus outbreak in Wuhan, the capital of China’s Hubei province, the world has been on high alert during the threat of an emerging global pandemic. Uncertainty and panic has gripped ... -
Stop an Inner Critic: Declutter Your Mind for Clarity and Peace
By Elizabeth Herman | Posted: March 02, 2020 Does your inner critic talk too much? Inside the mind, there are so many ways of looking at life that sometimes different perspectives on human activity create inner conflict. Some of these can be described as ... -
Get Your Kids Away From Their Phones Now With These 6 Family Exercises
By Patricia Evans | Posted: January 28, 2020 Staying active is very important: not just for working adults, but also for your children. At the end of a tiring day at work or at school, you might find both yourself and your kids looking for entertainment a ... -
Healthy Habits: No Shoes in the House, Please! Why Respect the Custom
By Elizabeth Herman | Posted: December 23, 2019 Do you ever have guests who don’t remove their shoes when they enter your home? As someone who has adopted this practice, I sometimes find it awkward to ask visitors to leave their shoes at the front door. A ... -
Do Past and Future Bug You? 4 Ways to Keep a Calm Mind in the Present
By Elizabeth Herman | Posted: December 23, 2019 “Be in the present. If you are happy now, the past and future will not torment you.”-Gurudev Sri Sri Ravi Shankar Being in the present can often be easier said than done. Many stories about time travel recou ... -
How to Overcome Mental Weakness: Keep an Eye Out for These 7 Signs
By Dr. Robert Glatter Mental weakness can make you irritable, block your personal and professional success, and keep you from growing as a person. Here’s how to beat it. Are you bristling at the title? If so, that’s ok! No one wants to think of themselve ... -
Overuse of Cellphone Is Harmful to Your Body: This Simple Yoga Can Help
By Sejal Shah | Posted: December 19, 2019 We live in an era of advanced technology and cell phones are inarguably the most widely used device around the world. From education to health, personal relationships to business, mobile devices are fundamentally ... -
When You Can't Look On the Bright Side, Try These Tips for Finding Joy
By Jennifer Landis | Posted: December 19, 2019 Everyone knows a person whose smile lights up the darkest room. When you're feeling down, they bring a ray of sunshine to your day. Are these people artificially designed superhumans without a single wor ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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