Boat Pose (Navasana)
Posted: May 02, 2018 Boat Pose — Navasana (Navasana) — is a part of the Padma Sadhana sequence and is well-known...
Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by : Sejal Shah, August 07, 2020 If you're looking for a simple, enjoyable way to start your day that provides...
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by : Sejal Shah I September 22, 2020 Click here to read...
Child’s Pose (Shishuasana or Balasana)
Child's Pose — Shishu (sh-i-sh-u-sa-na) or Balasana (ba-LAH-sa-na)...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun...
Bridge Pose (Setu Bandhasana)
Posted: May 26, 2018 Bridge Pose — Setu Bandhasana (SAY-tuh-bun-DHAHS-ana) — energizing backbend that resembles...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose! Here’s how to do it, plus other surprising benefits....
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest...
Cat Pose (Marjariasana)
Cat Pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Updated : April 04, 2022 Use chair pose to cultivate happiness...
Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything...
Wind-Relieving Pose (Pawanmuktasana)
Wind-Relieving Pose (Pawanmuktasana)-Yoga for Gas Everyone experiences...
7 Yoga Asanas to Swim Better
Swimming is one of the only full-body workouts that burns calories...
Butterfly Pose: One of the Best Remedies for Too Much Sitting
Butterfly pose is aptly named because of the way it is practiced....