Cat Pose (Marjariasana)
Cat pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend that loosens up the spine, stretches the back...
Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening the...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Use chair pose to cultivate happiness and resilience in difficult...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose!...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches the thighs and ankles. Child’s Pose also calms...
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by : Sejal Shah I September 22, 2020 Click here to read...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun...
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest...
Eye Exercises: How to Improve Eyesight Naturally
Often, when we think of yoga, we think of the solid parts of...
Wind-Relieving Pose (Pawanmuktasana)
Wind-Relieving Pose (Pawanmuktasana)-Yoga for Gas Everyone experiences gas at some point or another. Whether it...
7 Yoga Asanas to Swim Better
Swimming is one of the only full-body workouts that burns calories without sweat. Not only does the sport require...
Butterfly Pose: One of the Best Remedies for Too Much Sitting
Butterfly pose is aptly named because of the way it is practiced....
7 Tips to Improve Your Golf Experience
Golf is known as a laid-back sport that requires little effort...
Yoga Boosts Digestion Naturally
A good digestive system is a necessary component for a healthy...