Destress with these four free guided meditations
Guided meditation is easy and practical
Even if you've never meditated before, you can effortlessly follow along to these free online guided meditations by meditation master, Sri Sri Ravi Shankar, and experience a deep rest for the mind.
Never meditated before and wondering how do you do it?
Well, with guided meditation, there's really nothing to do. Just sit comfortable and straight with your eyes closed and let voice in the audio do all the work. Think of it like pretending you're sleeping but sitting up.
Choose a meditation below to suit how you're feeling now.
Meditation is like a shower for your mind
We've all been taught to shower for the body, floss and brush for the teeth. Dentail hygeine we know. But what about mental hygiene? Meditation is a way to clear out your mind and start fresh.
Whether you are new to meditation, out of practice or a regular meditator, guided meditation can help you feel the way you want. The benefits of meditation are many and well documented. Calm, happy, energetic, active, however you want to feel, you can do that by tapping into the power of meditation.
The good news is guided meditations make it easier for you to do that. Guided meditation in the voice of an expert helps you meditate effortlessly. All you need to do is sit with your eyes closed and let the voice in the meditation take over to guide you through a peaceful 20 minutes.
Feeling stressed, unmotivated or restless? Are emotions taking a toll on your personal and work life? Want to experience the full benefit of meditation and go deeper than a guided meditation can take you?
Fill in the form below to learn more about how meditation can aide you in overcoming daily stress and improve your life.