In Finding Real Yoga, Daren Black offers a compelling and deeply personal journey into the heart of yoga, not just as a physical practice, but as a spiritual and philosophical path. Far from being a conventional how-to manual on postures and sequences, this book serves as a reflective guide for seekers yearning for a more authentic experience of yoga. Comprised of short stories, vignettes, and poetry, Finding Real Yoga is an easy read that packs a lot of substance.

Black writes with humility, drawing from both his own spiritual quest and traditional yogic teachings. His central argument is that modern yoga, often reduced to exercise classes and wellness trends, has drifted far from its transformative roots. Through his stories, reflections, and commentary, he encourages readers to move beyond the mat and explore yoga as a discipline of self-inquiry, ethical living, and union with the divine.

What sets this book apart is its sincerity. Rather than prescribing a one-size-fits-all path, Black invites readers to question their assumptions, deepen their understanding, and reclaim yoga as a living tradition. His respect for ancient teachings, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, is evident, yet he makes these texts feel relevant to contemporary life.

What Are Others Saying About Daren’s Book?

Finding Real Yoga is more than a memoir; it is an extraordinary guide for anyone seeking genuine spiritual growth. The inclusion of a comprehensive bibliography and numerous inspiring notes from Gurudev Sri Sri Ravi Shankar also provides valuable resources for journaling and further exploration. This book is a treasure for readers at any stage of their spiritual path. The messages of empowerment, authenticity, and inner peace will resonate deeply. Readers will enjoy rereading it as their own journey of transformation shifts.

This book will teach readers the true meaning of acceptance and authenticity, the importance of daily practice (Abhyasa), and the interconnectedness of love and consciousness. Daren Black’s book is one of the finest works I have read on yoga; it is entertaining and utterly inspiring.

Finding Real Yoga is an important book!! A rare glimpse of a Christ-like saint, Sri Sri Ravi Shankar, from his beloved student, Daren Black. Your heart will be touched and your soul expanded as Daren recounts experiences from his 30+ years of a personal relationship with Sri Sri. Daren is able to relay sacred experiences and ancient wisdom from Sri Sri in a relaxed and often humorous style. This book is a ‘must-read’.

More About Daren

Daren Black, M.A., is an Ayurvedic healer, holistic health educator, and yoga exponent. He has been working with meditation, yoga, mantras, herbs, oils, and holistic health for over 47 years. He offers personalized consultations in person or on the phone. You can learn more about Daren’s offerings by visiting his website: https://practicalayurveda.com/

Final Thoughts

Whether you're a seasoned practitioner or new to yoga, Finding Real Yoga serves as a gentle but firm reminder: the true essence of yoga lies not in perfect poses but in the ongoing practice of presence, compassion, and inner transformation.

Finding Real Yoga is highly recommended for anyone longing to reconnect with the soul of yoga.

You may also enjoy reading Daren's article, A True Story About a Living Master Saving My Life.