Sometimes this situation leaves us bewildered, and the physical and emotional exhaustion worsens when it happens repeatedly. At that moment, we wonder if we need something to help us sleep.
Unlike traditional sleep solutions that simply sedate the brain, this course for better sleep and anxiety relief will help you retrain your nervous system.
Explore the gut-mind connection and how to balance your gut microbiome
3 days, 2.5 hs. per day
Online
119.300 ARG
Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:
I've always been very anxious and found it hard to disconnect from work. After the course, I learned to control my breathing and I notice how my mind calms down in minutes. Now I sleep better and start the day with more clarity and energy.
Mariana G.
"As a doctor, I know the importance of the nervous system in anxiety, but this course allowed me to experience it in my own body. The breathing and deep relaxation techniques have transformed how I manage daily stress."
Carlos R.
I'd been taking sleeping pills for years and still woke up exhausted. This course taught me how to relax my mind and body naturally. Now I sleep soundly without medication and feel more energetic during the day.
Rosa M.
The course takes place over 3 days, with 2.5-hour live online sessions each day, guided by a certified instructor.
Most meditation apps help you relax, but they don't retrain your nervous system to improve sleep and reduce anxiety in the long run. This course, however, is offered in real time with a live, certified instructor, giving you the opportunity to ask questions and receive additional support.
Many people experience improved sleep from the very first session. In fact, some participants have even fallen asleep during the course itself! As with any practice, the effects accumulate over time: the more you practice, the stronger the benefits and results will be.
Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.
His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.
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in over 10,000 cities
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