TAKE THE NEXT STEP 

We all carry personal barriers, old habits, or inhibitions that hold us back

These limitations keep us from fully showing up in life. And yet, deep down, we all want to become a better version of ourselves - for us, for our families, our communities, and even for the world around us. 
DSN is a rigorous and transformative program that empowers you to overcome your inhibitions and personal barriers, giving you access to your inner power and equanimity.

Break through your mental limits and discover your full potential!

What will you experience in the DSN course?

Intention

You're going to figure out what you really want. Each day is personally guided to help you discover what you desire and how to unblock it so you can move forward.Turn your desires into actions.

Action

You'll be able to let go of your fears and take action. Powerful interactive group dynamics are the cornerstone of the program, designed to eliminate barriers and strengthen self-confidence.

Reset your mindset

You're going to break through your mind's limitations. 
Guided by the most elevated ancient wisdom, you'll identify your mental and emotional limitations and, on top of that, reset them through eye-opening experiences.

Outline of Hourglass icon in purple color

Duration

4 days

Outline of check mark inside a circle in purple color

Mode

In person 

Requirements

The Art of Living Course Part 2 and Sahaj Samadhi Meditation Course

Class content

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • You'll understand how your mind works and why you react the way you do
  • You'll identify which habits, fears, or thinking patterns are limiting you right now
  • You'll learn simple yet powerful breathing, yoga, and meditation techniques to quiet your mind
  • You'll take on exciting personal challenges and group dynamics
  • You'll push yourself to do things you'd normally avoid
  • You'll connect more naturally with people you've never met through teamwork and genuine service
  • You'll overcome fears and beliefs that have been holding you back
  • You'll build the confidence to make decisions and take action
  • You'll experience greater emotional freedom and self-assurance
  • Integrate all your experiences into concrete tools for your daily life.
  • Deepen your mental calm to release stress and move forward with clarity.
  • Leave with greater purpose, direction, and commitment to what you want for your life. 

We are backed by over 100 scientific studies and covered in top media publications 

Background image with a semi transparent swan on the left bottom
Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Upcoming dates

DSN Course

INCLUDED WITH YOUR COURSE PURCHASE

Get 30 Days of Follow-Up for FREE!

Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:

  • Meditations
  • Yoga classes
  • Ancient wisdom
  • Mantras
  • And much more

Millions of people have already benefited 

Frequently asked questions 

Is the course residential?

No, you head home to sleep each night.

How long is it?

It's 4 days. The first day starts at 7:00 PM and the last day wraps up at 3:00 PM. 
 

Are meals included?

We take care of the food, and the catering service has an additional cost.

Are there any discounts?

We offer a 25% discount for early payment.

THE FOUNDER OF THE ART OF LIVING

Gurudev 
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

THE ART OF LIVING

Organization impact in numbers

45 years

of service

182 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached