Elevate Your Quality of Life

Did you know that your breathing rhythms are linked to your emotions?

Yes, they are! 

When you're happy, your breathing has a certain rhythm, while when you're angry, that rhythm changes… It becomes a bit faster. The same thing happens when you're sad or depressed.

The problem is that you haven't realized the power of your breathing, and if you can control it, you'll be able to better manage your emotions.

Especially those negative emotions that prevent you from moving forward. 

SUDARSHAN KRIYA®

The Signature Breathing Technique of The Art of Living

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

Restores mental well-being

Enhances brain function

Reduces insomnia

Lowers biochemical stress markers

Optimizes immune function

Improves cardiovascular and respiratory health

What you will get in the Premium Course

Breathing

Learn Sudarshan Kriya® (SKY), the powerful conscious breathing technique exclusive to The Art of Living.

Meditation with a personal mantra

Experience a peaceful mind by learning the Sahaj Samadhi technique. Sahaj means "simple, effortless" and Samadhi means “balance.”

Yoga

Learn a simple yoga routine to maintain a healthy, strong, and flexible body. No prior experience is necessary.

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Duration

3 days, 3 hours/day

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Mode

Online or in-person

Fee

Online: 223.800 ARG
In person: 268.500 ARG

Class content 

  • Day 1
  • Day 2
  • Day 3
  • The importance of living in the present moment and how to quiet the mind.
  • First intensive breathing session with pranayama techniques (conscious breathing) and the practice of the SKY® breathing technique (Sudarshan Kriya).
  • Initiation into meditation through the giving of a personal mantra.
  • Topics covered include: acceptance, the ego, how others perceive us, how to handle mistakes, and how to live with peace of mind.
  • Second intensive breathing session with pranayama techniques (conscious breathing) and practice of the SKY® breathing technique (Sudarshan Kriya).
  • Introduction to the principles of meditation.
  • Second Sahaj Samadhi meditation session.
  • How to combine the two techniques and apply them from the comfort of your home.
  • How to incorporate these tools by creating positive habits in your daily routine.
  • Topics covered include: responsibility, love, thoughts, and the mind.
  • Final intensive breathing session with pranayama techniques (conscious breathing) and the practice of the SKY® breathing technique (Sudarshan Kriya).
  • Final intensive Sahaj Samadhi meditation practice.

We are backed by over 100 scientific studies and covered in top media publications 

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Upcoming dates

Premium Course of The Art of Living

INCLUDED WITH YOUR COURSE PURCHASE

Get 30 Days of Follow-Up for FREE!

Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:

  • Meditations
  • Yoga classes
  • Ancient wisdom
  • Mantras
  • And much more

Millions of people have already benefited 

Frequently asked questions

How can I find a breathwork class near me?

Our yoga and breathing exercise classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation and breath workshops near you. 

How long is the course?

The course lasts 9 hours over 3 days.

What are the requirements to enroll for the class?

There are no prerequisites. All above 18 years of age are welcome!

Does Sudarshan Kriya™ reduce blood pressure?

Yes! There is plenty of research to support this. In one study, the practice of Sudarshan Kriya™ led to a significant decrease in diastolic blood pressure in 26 mildly hypertensive individuals. 

Can Sudarshan Kriya™ cure anxiety?

Sudarshan Kriya™ is effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.

THE FOUNDER OF THE ART OF LIVING

Gurudev 
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

THE ART OF LIVING

Organization impact in numbers

45 years

of service

182 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached