Shakti Kriya is a powerful technique that works with the body's innate rhythms, unlike SKY, which uses breathing rhythms.
This advanced technique teaches you to activate your Shakti chakras, or energy centers, and deepen your connection with the five elements.
Shakti Kriya is a purifying yogic technique that lets you connect with the vast inner energy reserve known as Kundalini Shakti - the vital energy that usually remains dormant.
Awakening this energy means igniting your consciousness and overall wellbeing, leading to deep clarity and mental sharpness.
As you go through this process, your dormant energy unlocks and the benefits of keeping it awake are sustained long-term, allowing you to reach much deeper meditative states.
2 days, 2 hs. per day
In person
Art of Living Course Part 2
Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:
They're completely different techniques. SKY uses the rhythm of breathing to connect with your inner energy. Shakti Kriya, on the other hand, doesn't use breathing rhythms at all - it taps into an even more innate and natural energy.
You can join if you've completed Course Part 1 and at least one Course Part 2: The Art of Silence. However, people with any of the following medical conditions will not be able to participate:
Please check with your doctor before signing up if you think you may have any of these conditions or if you think you could be pregnant.
Shakti Kriya brings a wide range of benefits to those who experience it under the personal guidance and care of an Art of Living certified instructor: greater vitality and relaxation, increased physical and mental energy, and a remarkable improvement in sleep quality. On top of that, it produces an almost immediate decrease in anxiety and stress, which leads to a much deeper meditation and SKY practice.
Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.
His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.
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