Dive deep into the world of yoga and discover what it truly means to live like a true yogi!

FEELING LIKE SOMETHING'S MISSING IN YOUR YOGA PRACTICE?

Yoga is everywhere these days... but it's not always experienced from its true essence.

If you feel like you're missing the full picture of yoga - beyond the physical - this program is for you.

This program is incredibly complete. It integrates postures, breathwork, meditation, body purification processes, and spiritual knowledge. Together, they create a deep space where yoga stops being something you just do and becomes something you actually live, from the most authentic part of yourself.

Sri Sri Yoga 2 is a true reset for your whole system. You learn to let go of everything you've been holding on to, feel lighter, and experience extraordinary mental clarity.

Activate your body's natural healing mechanism

Deep yogic cleansing

The yogic techniques Shankha Prakshala and Jala Neti rejuvenate the digestive and respiratory systems, eliminating toxins built up in the body and the pranic system.

Pranayamas and Asanas

Learn new pranayamas and yoga asanas that will deepen your daily practice.

Strengthening and healing your whole system

Experience a unique technique that strengthens the musculoskeletal system and clears blockages in the organs, allowing prana to flow freely throughout your entire being.

Duration

4 days, 3 hours each day

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Mode

Online or in-person

Requirements

Art of Living Course Part 1

Class content

Day 1
Day 2
Day 3
Day 4

You'll understand what real yoga truly means
Tips and preparation for the detox process
First yoga and meditation practice

SKY breathing practice and guidance
Main digestive system detox process: Shanka Prakshalana
Joint yoga - Sukshma Vyayama - and meditation
Satsang - Spiritual knowledge from Gurudev and mantras

Pranayamas and bandhas
First session of the healing and strengthening contraction process
Nasal cleansing: Jala Neti
Third yoga and meditation practice
Satsang - Spiritual knowledge from Gurudev and mantras

Pranayamas and yogic techniques
Second session of the healing and strengthening contraction process
Meditation
Instructions for home practice

We are backed by over 100 scientific studies and covered in top media publications

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“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

Art of Living featured and recognized by The Washington Post

"Like fresh air to millions"

Upcoming dates

Sri Sri Yoga 2

INCLUDED WITH YOUR COURSE PURCHASE

Get 30 Days of Follow-Up for FREE!

Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:

Meditations
Yoga classes
Ancient wisdom
Mantras
And much more

Millions of people have already benefited

One of the best yoga techniques I've ever practiced. At first I could really feel how out of balance and tense my body was; now I feel great, with a light stomach and no inflammation. It got me in a good mood in every sense of the word.

Raul

I already practiced yoga before, but what I learned here has me super inspired to do it every day and, especially, to eat better. Yoga and how I nourish myself really do go hand in hand. It felt like a full body and mind detox. I let go of so much - maybe too much - and I feel so much peace.

Susana

I was able to sleep better and noticed I was more productive and alert during the day. The workshop helped me understand what yoga really is, not just the asanas (postures).

Marisol

Frequently asked questions

Who is this course for?

For people who have already completed the Art of Living Course Part 1 and want to deepen their yoga practice. You don't need to be physically advanced - just open and eager to explore yoga beyond the poses.

What are the requirements?

Having completed Art of Living Course Part 1 and being willing and enthusiastic to take part in all the practices, including the cleansing and deep relaxation processes.

What materials will I need?

Comfortable clothes, a yoga mat, and a blanket. For the purification practices, you'll need a nasal cleansing lota and some specific ingredients to prepare a particular type of food during the course. We'll share all the details with you - just reach out and let's chat.

What makes this course different?

Sri Sri Yoga 2 integrates multiple aspects of yoga into one experience: physical practices, breathwork, cleansing processes, and spiritual knowledge. It's a space to unplug from your routine and reconnect with yourself from the inside out.

THE FOUNDER OF THE ART OF LIVING

Gurudev
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

FEELING LIKE SOMETHING'S MISSING IN YOUR YOGA PRACTICE?

Yoga is everywhere these days... but it's not always experienced from its true essence.