Improve Your Quality of Life

You knew that the rythms of breath? 

Did you know that the rhythms of breathing are connected to our emotions?

Yes, that’s right!

When you are happy, your breathing has one rhythm, while when you are angry, that rhythm changes — it becomes a little faster. The same thing happens when you are sad or depressed.

The problem is that you may not have realized the power your breath has. Once you learn to control it, you can manage your emotions better.

Especially those negative emotions that keep you from moving forward.

Discover the power and secrets of your own breath.

Discover the power and secrets of your own breath 

SUDARSHAN KRIYA™

The Signature Breathing Technique of The Art of Living 

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

Restores mental well-being

Enhances brain function

Reduces insomnia

Lowers biochemical stress markers

Optimizes immune function

Improves cardiovascular and respiratory health

Yes! I want to learn Sudarshan Kriya™

Calm Anxiety, Reduce Stress, and Improve Your Quality of Life 

Breathing

Learn Sudarshan Kriya® — SKY — a scientifically validated conscious breathing technique exclusive to The Art of Living.

Meditation

Experience deep relaxation and rest, allowing your energy and mental vitality to be restored.

Yoga

Learn a simple yoga routine to keep your body healthy, strong, and flexible. No previous experience is required.

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Duration

3 days, 3 hours/day

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Mode

Online or in-person

Fee

Online: 149,200 ARG
In-person: 179,000 ARG

Class content 

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • The importance of living in the present moment and how to quiet the mind.
  • How to increase physical and mental energy.
  • Introduction to breathing and meditation techniques.
  • Yoga postures.
  • Ancient wisdom on happiness.
  • First intensive breathing session with pranayama techniques (conscious breathing) and the practice of the SKY® breathing technique (Sudarshan Kriya)
  • Yoga postures.
  • Topics covered include: acceptance, the ego, how others perceive us, and relationships.
  • Second intensive breathing session with pranayama techniques (conscious breathing) and practice of the SKY® breathing technique (Sudarshan Kriya).
  • Wisdom on how to handle mistakes and live with peace of mind.
  • How to apply the SKY® breathing technique from the comfort of your home.
  • How to incorporate positive habits into your daily routine.

We are backed by over 100 scientific studies and covered in top media publications 

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Upcoming Dates 

The Art of Living Part 1 Course

INCLUDED WITH YOUR COURSE PURCHASE

Get 30 Days of Follow-Up for FREE! 

Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:

  • Meditations
  • Yoga classes
  • Ancient wisdom
  • Mantras
  • And much more

Millions of people have already benefited 

Frequently asked questions

Why learn breathing exercises? I’ve been breathing my whole life!

While breathing is automatic, breathing exercises are conscious and can have a profound effect on your body. Research demonstrates countless physical and mental health benefits from practicing breathing techniques regularly!

Do I need previous experience?

No. This program is designed for both those who have tried everything and those who have tried nothing. Your instructor will teach you the breathing technique from scratch, and the rest of the experience is tailored to your level.

Is this religious or spiritual?

No. The Art of Living programs are practiced by people of all faiths and also by people with no faith at all in 180 countries. The breathing technique has a scientific basis. The methods are practical. The experience is personal: each person takes what resonates with them.

What if it doesn’t work for me?

We stand behind your experience. More than 8 million people in 180 countries have completed The Art of Living programs, but we understand that you need to experience it to believe it. That's why we offer free introductory events.

Is the research real?

Yes. Over 100 peer-reviewed studies from institutions like Yale, Stanford, and Cambridge have validated the breathing technique. This isn't wellness marketing; it's clinical data published in scientific journals. You can learn more here.

THE FOUNDER OF THE ART OF LIVING

Gurudev 
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

THE ART OF LIVING

Organization impact in numbers

45 years

of service

182 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached