Close your eyes to see clearly

Experiencing a little relaxation amidst your daily routine isn't easy!

And often, it's difficult to feel that state of peace and tranquility because:

  • You suffer from physical and emotional discomfort.
  • You're immersed in work, relationship, and family problems that prevent you from seeing things clearly.
  • You feel overwhelmed and can't find a way to start enjoying life.

The decision to bring tranquility and well-being to your physical and mental state is in your hands.

 

Access a state of deep relaxation and rest effortlessly 

These are some of the benefits you will get

Peace and joy every day

You will experience well-being, clarity, and equanimity in the midst of daily life.

Simple and effortless

It provides rest as restorative as sleep. A technique designed for everyone. Easy to learn and requires no prior experience.

Personal Mantra

You can use it anytime, anywhere, and you won't need any external guidance.

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Duration

3 days, 3 hours/day

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Mode

Online or in-person

Fee

Online: 186.500 ARG 
In person: 223.800 ARG

Class content

  • Day 1
  • Day 2
  • Day 3
  • Introduction to the Sahaj Samadhi technique.
  • Knowledge of the brain hemispheres.
  • Functions and types of mantras.
  • Initiation ceremony for meditation.
  • Receiving a personal mantra.
  • Stretching exercises.
  • Breathing technique to balance the brain hemispheres.
  • First guided intensive meditation practice with a personal mantra.
  • Understanding the four states of consciousness.
  • The importance of meditation.
  • Stretching exercises.
  • Second guided intensive meditation practice with a personal mantra.
  • Instruction in the Sahaj Samadhi technique for daily practice.
  • The science and benefits of mantra.
  • Question and answer session.

We are backed by over 100 scientific studies and covered in top media publications 

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Upcoming dates

Sahaj Samadhi Meditation Course

INCLUDED WITH YOUR COURSE PURCHASE

Get 30 Days of Follow-Up for FREE!

Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:

  • Meditations
  • Yoga classes
  • Ancient wisdom
  • Mantras
  • And much more

Millions of people have already benefited 

Frequently asked questions 

How can I find a Sahaj meditation class near me?

Our meditation classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation workshops near you. 

How long does the meditation class last?

The course lasts 6 hours, over 3 days (2 hours/day).

What are the requirements to enroll in the meditation program?

There are no prerequisites. All above 16 years of age are welcome!

THE FOUNDER OF THE ART OF LIVING

Gurudev 
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

THE ART OF LIVING

Organization impact in numbers

45 years

of service

182 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached