Experience the union of body, mind, and spirit.

Connect your body and mind

We live in times where stress, a fast pace, and uncertainty directly impact our energy and well-being.

Many people experience constant fatigue, tension in their bodies, or a mind that just won't stop racing. That's why today, more than ever, we need simple tools to help us regain balance and live better.

Sri Sri Yoga is a complete practice that integrates movement, breath, and awareness, helping you release tension, recover energy, and connect more deeply with yourself. Through a practice that you can easily incorporate into your daily routine, you will begin to feel more vitality, greater mental clarity, and a more stable sense of well-being in your life.

A simple and organized program with elements that bring balance and harmony to your mind and body.

What will you gain from doing Sri Sri Yoga?

Authentic Yoga

Descubre una práctica auténtica y accesible que beneficia profundamente la mente, el cuerpo y el espíritu.

Mind-Body Wisdom

Aprende sobre el bienestar de la mente y el cuerpo para una mayor salud y vitalidad a través de sabiduría práctica para la vida diaria.

Empowerment

You will have the confidence to practice a complete yoga sequence on your own and the tools to rebalance yourself, anytime.

Duration

4 days, 3 hours/day

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Mode

Online or in-person

Fee

Online: 149.200 ARG
In person: 179.000 ARG

Class content

Day 1
Day 2
Day 3
Day 4

Introduction to Authentic Yoga
First Sri Sri Yoga practice session: sequence of postures, pranayama, yoga nidra, and guided meditation.
Knowledge of healthy eating

Second Sri Sri Yoga practice session: posture sequence, pranayama, yoga nidra, and guided meditation
4 sources of energy
Connection between breath and mind

Third Sri Sri Yoga practice session: posture sequence, pranayama, yoga nidra, and guided meditation
Main definitions of yoga
Ancient wisdom about the chakras

Fourth Sri Sri Yoga practice session: posture sequence, pranayama, yoga nidra, and guided meditation
Introduction to Ayurveda
How to apply the Sri Sri Yoga sequence and positive habits to your daily routine

We are backed by over 100 scientific studies and covered in top media publications

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“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

Art of Living featured and recognized by The Washington Post

"Like fresh air to millions"

Upcoming dates

Sri Sri Yoga 1

INCLUDED WITH YOUR COURSE PURCHASE

Get 30 Days of Follow-Up for FREE!

Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:

Meditations
Yoga classes
Ancient wisdom
Mantras
And much more

Millions of people have already benefited

I came to the course looking to move my body and ended up finding so much more. I learned postures that helped with my back pain, and at the same time, I started feeling calmer and more energetic every day.

Mariana

I was surprised by the combination of breathing, meditation, and yoga. Not only have I improved my flexibility, but I'm also sleeping better and am much less anxious. It's like a physical and mental reset.

Julian

I always thought yoga wasn't for me, but the course proved me wrong. Everything was very clear and accessible. Today I feel I have simple tools to take care of myself and give myself a moment of well-being every day.

Claudi

Frequently asked questions

How can I find a yoga class near me?

Our yoga classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find yoga workshops near you.

How long does the yoga course last?

Our Yoga courses are offered online and offline in 4-5 day formats. In these few days, you will learn to perform the yoga asanas and exercises most beneficial for you. You can then continue the practice on your own or join our follow up sessions.

What are the requirements to enroll?

Anyone can join our yoga program. Do make sure you are medically fit to do yoga.

THE FOUNDER OF THE ART OF LIVING

Gurudev
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

Connect your body and mind

We live in times where stress, a fast pace, and uncertainty directly impact our energy and well-being.