When we are in activity, our mind is always focused in the front of the body. Close your eyes now, you’ll feel your mind is in front because the mind goes through the eyes to look at the world, and through the ears. During activity the mind is mostly focused in the frontal part of the body. For relaxing, we take our mind to the background. You will see suddenly there is something different happening. This is necessary, from time to time.
24 Feb 2016 Bangalore, India