5 Yoga Poses to
Fight Swine Flu

With Swine Flu spreading like wildfire, panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down to your knees, it’s important to arm yourself with necessary precautions. Since prevention is always better than cure, immunity levels should be increased to safeguard the body from H1N1 virus, the cause behind the flu. Medicines and vaccines are always there when things go out of hand but simple yoga poses like the ones mentioned below can help build immunity level and also strengthen your mind.

adho mukha svanasana image

An inverted pose like Adho Mukha Svanasana increases the flow of blood towards the sinuses and helps unblock them. The improved flow of blood also affects the brain, thus aiding in rejuvenating the mind and keeping you calm.

This yoga asana expands the lungs and improves the flow of oxygen and blood. It also massages the abdominal organs and aids in better digestion. A healthy respiratory and digestive system acts as the first line of defense and keeps the viruses at bay.

kapal bhati image

Powerful exhalation is at the core of this unique breathing technique that unblocks the nose, clears the energy channels in the body and improves blood circulation. It also stimulates the abdominal organs and improves digestion.

matsyasana image

Matsyasana provides relief from respiratory disorders by encouraging deep breathing. It also tones the parathyroid, pineal and pituitary gland, thus aiding in better secretion of hormones that control the blood pressure, metabolism and body temperature.

Though primarily aimed at providing relief from gas, this asana also helps improve blood circulation, massage the abdominal organs, and aids in digestion. It also relieves the body of tension in the back, hips and legs.


Advanced yoga practitioners can also practice Jalneti - a highly effective technique that uses water to purify and clean the nasal path, right from the nostrils to the throat.

Apart from the above mentioned yoga asanas, poses like Shishuasana, Sarvangasana, Hastapadasana, and Setu Bandhasana are also very effective in building immunity and fighting the flu better.

Regulary practicing yoga keeps the body fit, flexible and immune from diseases. Adding ayureveda and regular meditation to your lifestyle can further enhance the effect of practicing yoga. With a yogi's body and a meditator's calm mind, fighting Swine Flu is not really that difficult.

Prevent Swine Flu with Yoga

We put forward an excerpt from a Q&A session with Kamlesh Barwal, Global Head of Sri Sri Yoga, in the Art of Living. Kamlesh is a senior Art of Living faculty and has conducted programs across several continents.

meditation with kamlesh barwal

Again these are prevention techniques but if already diagnosed with the virus, it is always better to consult your physician.

Can regular practice of yoga prevent the flu? If yes how?

A regular practice of yoga ensures that all systems (endocrinal, digestive and circulatory) are working optimally well. Yoga poses, mostly inversions and forward bends, are very helpful for the lymphatic system that is responsible for draining out toxins from the body. Practice Adho Mukha Svanasana, Hastapadasana, Sarvangasana, Matsyasana to increase blood flow into sinuses. Practices like Jalneti can keep the sinuses clean and infection free.

How can one build their immunity with yoga?

Yoga strengthens the bodily functions along with relaxing the mind. Immunity is directly related to the mental state. Poor liver function, digestion and a stressed body and mind are at higher risk of catching infections. We must practice asanas like Badhakonasana, Natarajasana, Shishuasana, and Pavanamuktasana that gently compress, or massage the belly and can help get rid of digestive ailments.

There is ample research to show that just 20 minutes of meditation every day can increase endorphins and decreases blood cortisol levels, and enhance mental well being of an individual. A sound sleep is another factor that increases immunity.

How does the deep breathing or pranayama help?

Maximizing one’s breathing capacity through pranayama builds resistance to attacking bacteria and viruses. Kapal Bhati boosts resistance of respiratory tract, Bhastrika drains out the lungs and Nadi Shodhan increases the resistance of sinuses.

Is it possible to treat Swine Flu with yoga?

When you are down with flu and cannot practice asana, it’s best to do pranayama. In early stages, asanas like Bhujangasana, Setu Bandhasana and pranayama like Bhastrika can help expand the lungs and flush them. Also, meditation plays a key role in keeping the stress hormones at bay and boosting the immunity. Sheetali and Sheetkaari pranayama can help get relief in fever.

Ayurvedic doctors suggest Tulsi (Holy Basil) leaves to boost immunity as it has amazing medicinal properties. Rich in antioxidants, it is known to relieve stress, strengthen immunity, and relieve respiratory inflammation and congestion. Tulsi can be taken with ginger and honey/jaggery or boiled in drinking water or Tulsi tea can be had in regular intervals. Tea made from Laxmi Taru leaves (Simarouba), Tulsi, Amla and Amrut (Giloy) acts as an immunity enhancer.

Additionally, ginger and turmeric (haldi) powder mixed with either limejuice or honey can also be taken twice a day. Sri Sri Ayurveda’s Shakti drops contain properties of most of the above.

Is there any specific yogic diet one can follow to prevent or treat flu?

  • Eat sattvic and freshly cooked simple vegetarian food.
  • Avoid eating fast food, canned, frozen and packaged food.
  • Drink at least 6 to 8 liters of water daily to keep the body de-toxed.
  • Include more green vegetables in your diet and eat on time.
  • Eat more Vitamin C rich vegetables and fruits like Amla (Indian gooseberry).
  • Take Triphala regularly for proper digestion.


Additionally, burn Sambrani dhoop - a very potent atmospheric sterilizer at home and also sprinkle agnihotra ashes around your home.

Finally, Heyam Dukham Anagattam: हेयं दुःखमनागतम्

Patanjali Yoga Sutras say that yoga can help you avoid the suffering that is yet to come. So we must start practicing regularly some yoga asanas, pranayamas and meditations today to avoid catching flu.