Sri Sri Yoga

Expand Your Horizons

Expand
Your Horizons

  • Energize, and integrate your mind, body, and spirit
  • Improve self-awareness, health, and flexibility
  • Get stronger and grounded with yoga's poses,breath-work & insights

Find a program near you

Sri Sri Yoga
  • Energize and integrate your mind, body and spirit
  • Improve self-awareness, health and flexibility
  • Get stronger and grounded with yoga's poses,breath-work & insights

Find a program near you

 

How the Happiness Program helps you

Create lasting happiness

Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.

Connect more easily in all your relationships

The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new.

Learn practices for a lifetime

 Come away with new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.  

ABOUT Sri Sri Yoga

Sri Sri Yoga
is different

Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength and,
health but also deepens your
self-awareness, and centeredness with a
holistic approach to yoga.

Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength and,
health but also deepens your
self-awareness, and centeredness with a
holistic approach to yoga.

An accepting environment
to be yourself

Sri Sri Yoga offers a non-judgmental
atmosphere so you can find your edge-
of stretching without pain, of pushing
yourself without competing. It may be hard
to get a profound spiritual experience in yoga
studios that often have a competitive
atmosphere.

Sri Sri Yoga offers a non-judgmental
atmosphere so you can find your edge-
of stretching without pain, of pushing
yourself without competing. It may be hard
to get a profound spiritual experience in yoga
studios that often have a competitive
atmosphere.

More than just
yoga poses

Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.

Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.

Sri Sri Yoga Level 1 elements

This 10-hour-workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body, and spirit through a restorative yoga practice.

Strength & poise: yoga poses (asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility and range of motion.

Energy: yogic breathing (pranayama)

Tune into your breath and with advanced breath-work. These practices rejuvenate the mind and body so that you feel more energized throughout the day.

Deep rest: meditation and relaxation

Discover Yoga Nidra, an effective form of conscious relaxation that calms the body and mind for deep meditation.

Insight: wisdom from yoga

Explore some of the fascinating insights yoga has to offer into the nature of the mind and body and how to live a relaxed, fulfilling life.

WHAT PEOPLE ARE SAYING