Gurudev, I forget very easily, how to improve my memory?
It is good to take some Ayurvedic supplements like Shankhpushpi, Brahmi Rasayan, Medhya Rasayan. These are very good, and they do help the memory.
Do not spend too many hours on YouTube or watching television. You can spend some time on them but not too many hours, and that too not in one stretch.
Sometimes you sit on the internet and you go on for five to six hours. Four to five hours, you keep watching movies one after another. Do not do those things.